Our Services
Group Therapy
Safe Exchange of Differing Viewpoints
Groups brings together individuals for the safe exchange of differing viewpoints. It alleviates the feeling of being alone and creates supportive bonds. When people come into a group therapy setting and interact freely with other members in the group, they usually recreate those difficulties that brought them together in the first place. Under the direction of Counselor Jennifer Hughes, the group is able to give each other support, offer alternatives, and comfort the other members of the group in such a way that difficulties become resolved and alternative behaviors are learned. Our group therapy sessions promote an open and accepting community that welcomes all.
Each group is scheduled as needed.
- Middle School Teen Girls Support Group
- High School Teen Girls Support Group
- DBT Skills Group
Looking for a DBT Therapist? Although I may employ a variety of treatment modalities to assist my clients in reaching their goals, DBT is considered the Gold Standard for many mental health disorders. If you are specifically looking for DBT, I offer individual and/or group skills sessions for teens, families and adults.
I have extensive experience and training in the area of NSSI (Non-Suicidal Self Injury). I have individual and group sessions available for this population.
Sage Minds Counseling
Helping You Meet Your Recovery and Wellness Goals
Sage Minds Counseling in Sachse, Texas offers a wide range of counseling and therapy options designed to help individuals and families reach their whole health goals. Some of these options include individual counseling, family therapy, group therapy, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions.
Individual Counseling
I am dedicated to treating the concerns that you bring to therapy. Whether you bring your family, your relationship, or yourself, our goal...
Read MoreFamily Counseling
Do you need help for yourself, your relationship, or your family? It’s common knowledge the teen years can be hard on the parent/child...
Read MoreGroup Therapy
Groups brings together individuals for the safe exchange of differing viewpoints. It alleviates the feeling of being alone and creates supportive bonds. When...
Read MoreAs a fellow mental health professional, I have collaborated with Jennifer on many client cases. I have always been struck by her dedication to providing evidence-based therapy, her commitment to her clients and her ability to connect with therapy resistant teens.
I have known Jennifer for a long time and she is a great person to talk to. If you need family counseling, group therapy, or individual counseling you should reach out to her.
Sage Minds Counseling helps families and individuals of all ages
by providing counseling and wellness services that foster healing, inspire growth, and renew hope.