Unexpressed feelings are a major reason why people experience difficulties and distress in their lives. Nothing is more rewarding than helping a client navigate through their personal and difficult issues. The staff at Sage Minds Counseling in Sachse, Texas work collaboratively with clients to help them find a way to increase their self-awareness, develop ways of relating to others and learn new behaviors to help them reach their personal goals.

Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts.  With therapy, we can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors.  This insight will enable you to more easily accept what you have found difficult to understand previously.

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

At Sage Minds Counseling, we aim to create a comfortable, compassionate, nonjudgmental environment to facilitate meaningful change, learn useful coping skills, and gain insight into what’s bringing you to counseling to help create a life they want to live. We will work together on developing a treatment plan for the goals you want to achieve.

We offer therapy and counseling services for individuals, adolescents, children, parents and families in and around Sachse, Texas.  Our licensed professional counselors can help you reach lasting personal, professional, and relationship success, whether you are struggling with depression, anxiety, anger, or conflict management and child behavioral issues.

At Sage Minds Counseling in Sachse, Texas, we believe that everyone has the right to mental well-being. We strive to provide a safe, compassionate, and nonjudgmental environment where individuals, adolescents, children, and families can navigate their emotional and psychological challenges.

Trauma Therapy
Life's adversities can sometimes leave deep-seated scars, affecting our daily lives and relationships. Our trauma therapy seeks to help you process and overcome those past traumatic experiences. Whether it's a single event or a series of events that have impacted your life, our team is here to guide you on a healing journey.

EMDR (Eye Movement Desensitization and Reprocessing)
Trauma can be stored in the mind and body in ways that talk therapy alone may not access. EMDR is a scientifically-backed technique that facilitates the processing of distressing memories, allowing individuals to heal more deeply and quickly. By targeting trauma at its root – in the brain – EMDR aims to alleviate the emotional burden of past experiences.

Brainspotting
Like EMDR, Brainspotting is another innovative method that locates points in the client's visual field to help them access and process traumatic memories. Rooted in the discovery that where you look affects how you feel, Brainspotting can help release core neurophysiological sources of trauma, negation, and pain.

Autism Support
Every individual on the autism spectrum is unique, and understanding and navigating the world of autism can be challenging for both the individual and their loved ones. At Sage Minds Counseling, we provide tailored support to individuals with autism and their families, aiming to enhance communication, develop coping skills, and boost overall well-being.

Together, with dedication and the right support, healing is possible. Let's begin your journey towards a brighter, healthier future at Sage Minds Counseling. If you want to improve your overall health, let's talk!