Unexpressed feelings are a major reason why people experience difficulties and distress in their lives. Nothing is more rewarding than helping a client navigate through their personal and difficult issues. The staff at Sage Minds Counseling in Sachse, Texas work collaboratively with clients to help them find a way to increase their self-awareness, develop ways of relating to others and learn new behaviors to help them reach their personal goals.

Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts.  With therapy, we can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors.  This insight will enable you to more easily accept what you have found difficult to understand previously.

At Sage Minds Counseling, we aim to create a comfortable, compassionate, nonjudgmental environment to facilitate meaningful change, learn useful coping skills, and gain insight into what’s bringing you to counseling to help create a life they want to live. We will work together on developing a treatment plan for the goals you want to achieve. Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

We offer therapy and counseling services for individuals, adolescents, children, parents and families in and around Sachse, Texas.  Our licensed professional counselors can help you reach lasting personal, professional, and relationship success, whether you are struggling with depression, anxiety, anger, or conflict management and child behavioral issues. If you want to improve your overall health, let's talk!