Sage Minds Counseling

Mental Wellness is Key to Your Overall Health

Unexpressed feelings are a major reason why people experience difficulties and distress in their lives. Nothing is more rewarding than helping a client navigate through their personal and difficult issues. The staff at Sage Minds Counseling in Sachse, Texas work collaboratively with clients to help them find a way to increase their self-awareness, develop ways of relating to others and learn new behaviors to help them reach their personal goals.

Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts.  With therapy, we can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors.  This insight will enable you to more easily accept what you have found difficult to understand previously.

Compassionate Individual and Family Counseling

Improve Your Overall Health

At Sage Minds Counseling, we aim to create a comfortable, compassionate, nonjudgmental environment to facilitate meaningful change, learn useful coping skills, and gain insight into what’s bringing you to counseling to help create a life they want to live. We will work together on developing a treatment plan for the goals you want to achieve. Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

We offer therapy and counseling services for individuals, adolescents, children, parents and families in and around Sachse, Texas.  Our licensed professional counselors can help you reach lasting personal, professional, and relationship success, whether you are struggling with depression, anxiety, anger, or conflict management and child behavioral issues. If you want to improve your overall health, let's talk!

Individual, Family & Group Therapy

Counseling in Sasche, Texas

I am Counselor Jennifer Hughes and I provide professional therapy sessions for individuals and families. I like to help you address your concerns in a nonjudgmental and compassionate way. Seeking out therapy to address your problems can be difficult for anyone. I commend you for taking the first step and I hope I will be able to make the process a little bit easier for you.

If you live in Sachse, Wylie, Garland, Rowlett, Rockwall, Plano, Mesquite and surrounding areas and you need individual or family counseling, EMDR Therapy, or DBT Therapy contact me today. I provide a compassionate non-judgmental therapeutic session, that allows you the freedom to achieve your best life.    

Sage Minds Counseling

Helping You Meet Your Recovery and Wellness Goals

Sage Minds Counseling in Sachse, Texas offers a wide range of counseling and therapy options designed to help individuals and families reach their whole health goals. Some of these options include individual counseling, family therapy, group therapy, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions.

Individual Counseling

I am dedicated to treating the concerns that you bring to therapy. Whether you bring your family, your relationship, or yourself, our goal...

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Family Counseling

Do you need help for yourself, your relationship, or your family? It’s common knowledge the teen years can be hard on the parent/child...

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Group Therapy

Groups brings together individuals for the safe exchange of differing viewpoints.  It alleviates the feeling of being alone and creates supportive bonds. When...

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Sage Minds Counseling helps families and individuals of all ages

by providing counseling and wellness services that foster healing, inspire growth, and renew hope.